Create a healthy, happy now by healing the wounds of then by learning.
Skills. Application. Life Integration.
Hi, I’m Lauren
and I want to help you break free of the unhealthy relationship patterns in your life and to live the life you dream of.
I know so many of you are feeling lost, stuck, overwhelmed, confused, anxious, depressed, fearful, and not sure where to start.
I will teach you how to find and care for the wounded parts of you, make your soul feel safe, and empower you to grow into who you are meant to be.
Every relationship we have is a part of a pattern in some form, weaved together, making us who we are and shaping who we will be.
The reality is that the only way to heal our inner wounding and emotional challenges is through building a safe relationship with ourselves.
It’s time to learn what’s holding you back and begin living the life of your dreams.
Services
What I Offer
My method of coaching combines evidence-based models from the therapeutic world used in conjunction with a direct and action oriented approach.
Go beyond just learning the origin of your wounding, get the tools you need to harness that wounding in a healthy way in order to build the life you want to live.
I will help you understand attachment in relationships, identify patterns, and equip you with emotional jedi skills needed to live your life to the fullest.
Coaching
Get personal development, life design, and relationship support tailored to you and your inner needs. Move forward through healing with me in safe, personalized, action-oriented coaching sessions. Individual, small group, and couple coaching focused on unearthing patterns while building love, value, trust, and esteem through doing.
Speaking and Workshops
My fun, engaging workshops and presentations are designed to inspire teams and individuals to make sustainable changes, improving their personal and professional lives. Choose from my popular workshops and speaking topics like:
- Better boundaries
- Lens of Attachment
- What feelings are really telling you
- Meeting your inner child and teenager
- Self-care through Esteemable Actions
- Boundaries in divorce/co-parenting
- Boundaries at work
- Should I stay or should I go?
- Moving Past Toxic Relationships
- Self Esteem
Courses
Join my Shift Happens: 5 Weeks to Better Relationships Course. Part interactive coaching and part self-guided 5-week course where you will learn to set healthy boundaries, regulate expectations, develop self-esteem through self-care, undo the patterns that no longer serve you, and build the life you want.
Why Me
I help you understand your attachment style and how to use that understanding to better your relationships and your life.
My Approach
Skills
- Learn how to access your voice in relationships to communicate what you want and need.
- Learn how to have kick ass boundaries everywhere in your life.
- Learn to manage and tolerate your feelings without hurting yourself and others.
- Learn how to manage conflict in personal and professional relationships.
- Learn how to consciously date and choose healthy partners.
- Learn how to break generational patterns and become a healthier parent.
Application
- Understand what you truly want and need in your relationships.
- Take your power back from the trauma and dramas of the past.
- Break the cycle of unhealthy patterns and relationships.
- Develop a higher level of Emotional Intelligence.
- Decide whether to stay or leave a relationship, job, and/or situation.
- Get into action on how to make healthier choices for yourself.
Life Integration
- Develop true self-esteem and self-awareness.
- Develop a loving relationship with yourself where you trust and nurture yourself.
- Establish a self-care lifestyle that builds esteem through doing esteemable actions.
- Heal challenges and familial dynamics.
- Operate in life from the secure part of self, the highest healthiest part of you.
Meet
Lauren Trotter
I’m a Life & Relationship Coach whose true passion is to help people identify their behavior patterns, heal from the trauma & drama of the past, and learn how to have healthy relationships.
I have over 15 years of personal, professional and experiential coaching and experiences that has allowed me to help people find balance and authenticity in their lives.
My own life experiences with unhealthy relationships makes me an exceptional coach for those looking to have a true shift from unhealthy behavior patterns.
I will teach you how to heal the wounded parts of yourself, learn how to trust your own instincts and have healthy well balanced relationships.
Read More About My Journey
My youth and young adult years were riddled with abuse, neglect, trauma, addiction, unhealthy relationships, and worst of all continuous self-abandonment. I was raised by a family that I truly believe did the best they could with the tools they had. Unfortunately, the tools they had were broken.
Professionally, I started out working in social services and mental health through my 20’s and then made a move into finance. That period I was dedicated to moving up in the corporate world. My success there did not fulfill me the way working in social services and mental health did. Through a course of circumstances, I ended up back in the mental health world.
At this point, in my own life, there were behavioral patterns created by my lack of having any healthy life coping skills, unresolved trauma, continuous unhealthy relationships, lack of boundaries and the inability to trust myself that were greatly affecting my life.
It was time I took a deep plunge into work within myself that literally changed the entire course of my life and finally broke all the cycles and patterns of my life, which were holding me back from living the life I had always wanted.
My life experience, the work I have done on myself and the training that I have had has enabled me to help people heal from the trauma and drama of their past and live their lives to the fullest. I am humbled to be able to help people do this work that has so greatly altered the course of my own life, to share it with others is a true gift.
Experience
I have a reputation of being a strong system of loving support for my clients.
I’ve got the training, education, and experiential knowledge to back up my approaches to coaching in a fresh and modern way.
But most importantly, my clients have achieved the results and are living the lives they designed.
Whenever I go to Lauren she gives me clarity and guidance to handle whatever it is I’m going through.
– Jessica L.
Lauren Trotter is as true and authentic as they come.
She has shown up for my wife and me for the past three years in a way that words can’t describe. She is kind, nurturing and firm on her position so there is never a moment when we are wondering what the next indicated step is or how to make it. She has a way of balancing her messaging so that we both feel heard while at the same time she is gently nudging us to see the other persons perspective. I recommend Lauren Trotter as a coach to anyone who is seeking more out of life. If you want to build a foundation within your relationships of love, kindness and trust but you are needing some guidance on how to do that then I urge you to connect with Lauren. She is an anomaly; one of a kind. Lauren brings light and joy to our lives and she will do the same for you.”